Private Pilates and wellness
Mindful movement. Nervous system support. Personalized wellness.
Service Description
Private Pilates & Wellness Coaching is a customized one-on-one experience designed to support clients mentally, physically, and emotionally through mindful movement and wellness practices. Sessions blend Pilates, mobility work, breathwork, nervous system regulation techniques, mindfulness practices, and personalized wellness guidance to create a supportive and empowering experience tailored to the individual. Whether you are looking to build strength, improve flexibility, reduce stress, reconnect with your body, create healthier routines, or simply slow down and reset, every session is designed around your unique needs and goals. This is not a one-size-fits-all fitness session. These experiences are intentionally personalized and may include movement coaching, mobility work, stress management tools, mindfulness practices, guided reflection, breathwork, and wellness support techniques inspired by neuroscience, neuropsychology, and mind-body wellness practices. Perfect for beginners, busy professionals, wellness seekers, and anyone wanting a more intentional and supportive approach to movement and self-care.
Contact Details
Kansas City, MO, USA
Holistic Balance
Elite Personal Practice
Enter a sophisticated space dedicated to your physical and mental alignment. This premium service is designed for the high-performing individual looking to alleviate stress and rediscover optimal health. Every session provides a unique wellness strategy, blending individual Pilates mastery with mindful breathing techniques. Whether at the studio or online, your path is fully adapted to your lifestyle and goals. Secure your place for a lifestyle shift below.
Price: $88 • Location: Private Loft • 60 Minutes
The Soul Restorative
Kemetic Yoga: A Sacred Vessel for Recovery
Restore your essence in an intentional sanctuary designed for the high-achieving Black professional. This intimate experience blends private Kemetic yoga with geometric alignment and breathwork to regulate the nervous system and anchor your soul. Structured as a 1:1 journey in our luxurious studio or via virtual sessions, every movement is tailored to reclaim your inner peace. Secure your sacred time for healing below.
Price: $88 Location: Private Loft Session Length: 60 minutes